THE 5-SECOND TRICK FOR GUIDED MEDITATION 5 MINUTES

The Buddha taught the cultivation of metta attracted the outward defense of your devas, or benevolent morning meditation 5 minutes divinities (Access to Perception, 2013), who repel damaging spirits that disturb and distract the mind, guarding an inward observe. In my very own version of this meditation (which you'll uncover on The great Morning M